Some people easily forget simple things, like leaving their car keys inside the car when parking at the office, or leaving their cell phone back in the office.These kinds of cases probably happens because they have many tasks which must be done in the same time. However, it also shows symptoms of memory decline in your brain.
But you don’t need to worry too much, because you still can improve memory. But, you need to eat the right foods.
Studies show that natural chemical substances contained in foods, spices, and beverages, can fight cognitive decline.
Well, here are a list of some foods that can help you maintain your memory in order to stay active and sharp, according to the Times Of India.
- vegetables
- blueberries
- cocoa
- coffee
- egg yolk
- Indian curry
- red wine
- rosemary
- salmon
- tomato sauce
- walnuts
(medicm)
Wow....this is so interesting. Thanks for helping poor people LoL....
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I easily forget things especially my cellphone being left at home or in the office. I usually drink coffee and any other foods listed above but nothing has changed.
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I really appreciate your professional approach. These are pieces of very useful information that will be of great use for me in future.
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