Natural Ways To Lower Cholesterol

High cholesterol can be very dangerous to your health, since it increases your risk of heart disease. Although your doctor will probably put you on medication to lower cholesterol,
it is important to keep in mind that there are certain aspects of your lifestyle that need to change. Here are five ways to naturally lower cholesterol.

1. Exercise on a Regular Basis

If you want to naturally lower your cholesterol, it is a good idea to exercise. Be sure to incorporate at least fifteen minutes of exercise three times a week into your daily schedule. With exercise, you will burn more fat and calories, which will ultimately help lower your cholesterol.

2. Make Changes to Your Diet

Many people have high cholesterol due to their diet. Avoid a diet that is high in fast food, oils, fats, sweets, and red meats. Eating more fruits, vegetables, lean proteins, and whole wheat grains will help lower cholesterol. Making healthy changes to your diet is one of the easiest ways to naturally lower cholesterol.

3. Drink More Water

To naturally lower cholesterol, it is important to drink more water. Drink at least eight 8 oz. glasses of water a day. A diet that is high in soda and sweetened juices is more likely to increase your cholesterol. Try to limit the amount of these beverages that you drink on a daily basis.

4. Eat Cholesterol-Fighting Foods

There are many foods that are known to naturally lower cholesterol. Some of these nutritional foods include fish, nuts, beans, and berries. Drinking a glass of red wine daily is known to be another great way to lower cholesterol levels. Add as many of these cholesterol-fighting foods to your diet as possible.

5. Increase Daily Dietary Fiber

Another one of the ways to naturally lower cholesterol is to increase daily dietary fiber. This is one of the main reasons that eating fruits and vegetables are so important. Certain whole grains are also very high in fiber. If you want to add even more fiber to your daily diet, consider taking a supplement. Most contain three grams.

These are just five ways to naturally lower cholesterol. It is important to keep in mind that no matter what medication your doctor prescribes to you, it is still going to be necessary for you to make lifestyle changes. Until you begin exercising and change your diet, there is a strong possibility that your cholesterol levels will remain the same. High cholesterol is not a health problem that should be taken lightly, since it can drastically increase your chances of experiencing heart disease. This is why it is so important to do all that you can to lower, and naturally lower, cholesterol levels.